I am late getting this up but wanted to share what I got done for this week. This past week I started back the jumping jacks daily challenge with @notimemom . Wednesday we did 200 jumping jacks, thursday- 200 jumping jacks, friday- I think I did 100 jumping jacks, may have been 50. and saturday,Sunday I took off. Then yesterday monday I did only 50 due to back/shoulder pain. Jumping jacks is all I did this week but it felt great!
Recently I read my sister's blog and it said she was deciding to try out a whole foods diet for the month. What a good idea this is I think. While I feel you shouldn't cut out dairy COMPLETELY from your diet, as our body does need some, I do agree in meats really not being good for us. She watched a documentary titled forks and knives and this made her more aware to some of the foods she is putting in her body. I recently watched the documentary titled food matters. Another REALLY good documentary that talks alot about raw foods and the benefits and how harmful foods really HARM. I would like to try out a whole foods diet, or raw foods diet soon too. Really the only thing that has held me back is my finances/ husband as it is his pocketbook I would be spending and produce is always so expensive. not sure in the long run though. But I really would like to try out the whole foods for a month and see how it makes me feel. I tend to have alot of digestive problems and am thinking I might be gluten intolerant.But not for sure yet. going gluten free is also something I would like to try for a time, and see how much better I feel.