Tuesday, February 22, 2011

mamavation Monday report- feb 22,2011

So I am a little late posting this. It's tuesday now... This week I didn't get any "workouts" in however somehow by some miracle I lost 3 lbs as of this morning. really not sure how. Maybe water weight, maybe a mix of that, no fast food, little to no junk food, and taking care of kids. Today was first time I worked out since sunday before last and today I did strength training. Yesterday my workout was cleaning behind the fridge which equated to a huge amount of calories burned probably. It was quite the workout for me. Yesterday morning the scale said 204.6 and this morning it said 203.6 :-)

I did 35 minutes of Strength training this morning which consisted of the resistance bands, Sparkpeople workouts: reverse crunches, reverse crunches with excercise ball, pushups, bicep curls with band,lying abduction

goals for the week:
tuesday: jumping jacks, wii fit
wednesday- wii fit
thursday- Strength training
friday- off
walking/running- saturday

Congrats to this weeks sistah of the week: Rebecca (@MomRuns26) :-)
BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Fit Studio. One blogging carnival participant will receive a Fitness Basket with Weider PowerSwitch Adjustable 25 lb. Hand Weight, 65 cm Fitness Ball, and Sportline Elite Fitness Pedometer

Have a wonderful week ladies!


Heather @ Not a DIY Life said...

Great job, even if you can't figure it out! Good looking goals for the week. Keep up the good work :-)

Anonymous said...

A loss is a loss! GO YOU! Those changes in eating habits are working for you. And those goals look great.
Have a fabulous week! :)

Katie said...

Congrats on the loss this week! Cleaning behind the fridge is some serious work!